DOES YOUR HEALTH ROUTINE FIT YOUR LIFE NOW? WITH AMELIA PHILLIPS
Guest: Amelia Phillips
Season 1, conversation 8 · Published 20 June 2025
Amelia and I talk about health habits, movement and starting with something manageable. What might fit your life now?
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About Amelia Phillips: Nutritionist, exercise scientist, co-founder Michelle Bridges 12WBT.
Conversation guide
Do we really need to change everything by Monday? Amelia and I talk about health habits, movement and starting with something manageable. It’s easy to end up with a list of everything we should be doing. What if we picked one thing and gave ourselves time to practise?
- Keep health results and ask a clinician to explain them.
- Ask a trainer or physio about a warm-up that suits you.
- Practise balance on both sides beside something stable.
One manageable habit instead of changing everything by Monday.
Which single movement habit could fit my week as it actually is?
Try this week: Choose one short movement habit, give it a time and place, and practise it for a week.
This is a reflection exercise, not medical advice. Take personal health questions to a qualified health professional.
These ideas come from our conversation. The activities are a few suggestions to try, when you’re ready. This is general reflection, not a diagnosis or treatment plan. Check whether exercise is suitable for you with a clinician where relevant.
Transcript excerpt.
YouTube · 11:01-11:08
Read the source transcript on Buzzsprout
Conversation excerpt · 11:01-11:08
[11:01] know. Another reason not to. I stopped [11:03] drinking when I started tracking my [11:04] sleep and I saw what it was doing to my [11:06] sleep and I decided it wasn't worth it. [11:08] Yeah, it it's hard but interesting.
Topics: HEALTH, FITNESS
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