The conversation that will change the questions you ask about your body.
Nutritionist, Pilates instructor and founder of Wellset Karen Van Esveld joins Dom to talk about the things most women in their 40s and 50s have never been told about their own bodies. DEXA scans, bone density, muscle mass, protein, metabolic health and why the biggest health mistake most of us make is waiting until something goes wrong. If you have never asked your doctor about your bone density or your muscle mass, this episode is your wake-up call.
About Karen Van Esveld: Accredited clinical nutritionist, Pilates instructor and founder of Wellset Nutrition and Pilates, Sydney.