F*CK, MY HORMONES ARE SABOTAGING ME! WITH ZOE BINGLEY-PULLIN
Guest: Zoe Bingley-Pullin
Season 1, conversation 4 · Published 11 April 2025
Food, hormones, and feeling like yourself again.
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About Zoe Bingley-Pullin: Nutritionist, chef, TV presenter, author of Eat Your Way to Healthy Hormones.
Conversation guide
Can dinner just be dinner sometimes? Zoe and I talk about food, sleep and looking after ourselves in midlife. There’s room for curiosity and enjoyment here too. Every meal doesn’t need to become another thing to mark ourselves on.
- Pack a snack that suits you before a busy day.
- Save some lunch for later, refrigerated if needed.
- Repeat an appointment plan back to check you understood.
Food and rest as care, not another score.
Where has eating become something I mark myself on?
Try this week: Enjoy one meal this week without judging it, and notice how you feel afterwards.
This is a reflection exercise, not medical advice. Take personal health questions to a qualified health professional.
These ideas come from our conversation. The activities are a few suggestions to try, when you’re ready. This is general reflection, not hormone treatment or personalised dietary advice. This guide does not endorse supplement doses or biochemical claims.
Transcript excerpt.
YouTube · 18:30-18:54
Read the source transcript on Buzzsprout
Conversation excerpt · 18:30-18:54
[18:30] crazy uh you say food is one of the best [18:33] tools we have for balancing hormones how [18:36] does that actually work yeah so it's [18:39] really interesting when it comes to the [18:41] foundation of a good diet and the thing [18:43] is it doesn't start when you your [18:45] paramal paal ideally it starts at the [18:48] beginning as well um but there are key [18:51] foods that we can actually help to you [18:52] know support so another one thing I [18:54] always kind of look at with clients is
Topics: HEALTH, HORMONES
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